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SHeffield Climbing Clinic sKin Care Tips

Written by James Walker | Physiotherapist

Let’s start by talking about the skin itself. Due to the abrasive nature of rock or indoor climbing holds, climbing causes damage to the epidermis (the outer, waterproof layer of skin). We face a constant battle of trying to heal this outer layer of skin after each session, so that it recovers in time for the next...

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SHeffield Climbing Clinic sKin Care Tips

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